Pilates Retreat in Nosara, Costa Rica

A week of movement, adventure, and community in 2026

🌴 Why Join Our Nosara Pilates Retreat?

  • A woman receiving a fitness demonstration from a trainer during a workout class in a gym with large windows and greenery outside.

    Daily Pilates Reformer Classes

  • A woman doing Pilates on a reformer machine with a woman standing nearby in a fitness studio with large windows and greenery outside.

    Surf, Yoga, & Jungle Adventures

  • Two women in athletic wear at a fitness or rehabilitation facility, one lying down on a medical exercise machine, the other standing nearby.

    Chef-Prepared Breakfasts

  • A man doing a workout on a reformer pilates machine while a woman stretches nearby in a bright studio with large windows.

    Private Villa Near The Studio

📅 7-Day Pilates Retreat Itinerary

  • Saturday – Arrival

    • Welcome drinks & light dinner from our in-house chef

    • Group introductions and settling in

    Sunday – Flow Into Retreat Mode

    • Chef-prepared breakfast

    • Free afternoon to explore Nosara

    • Afternoon Pilates class at Black Cat Studio

    • Sunset group dinner

    Monday

    • Smoothie breakfast

    • Group surf lesson

    • Late morning Pilates classes

    • Free afternoon to relax or explore

    • Dinner on your own

    Tuesday

    • Morning yoga

    • Pilates

    • Zip line adventure + lunch/snack provided

    • Free evening to explore town + dinner on your own

    Wednesday

    • Smoothie breakfast

    • Morning surf lesson

    • Pilates

    • Free afternoon + dinner on your own

    Thursday

    • Morning yoga

    • Free morning

    • Pilates

    • Sunset boat trip

    • Dinner on your own

    Friday – Closing Day

    • Pilates

    • Farewell group dinner together

    Saturday – Departure

    • Breakfast & goodbyes before heading home

    Note that this is a sample itinerary and subject to changes

  • ✔️ Daily Pilates

    ✔️ 2 Yoga Classes

    ✔️ 2 Group Surf Lessons

    ✔️ 2 Group Excursions

    ✔️ Chef-prepared breakfasts

    ✔️ 3 Group Dinners

    ✔️ Accommodations

  • 🙅 Flights

    🙅 Lunches

    🙅 Dinners outside of Group Dinners

    🙅 Transportation To and From Airport

    🙅 Transportation Around Town (Nosara is highly walkable)

  • 🛵 Weekly ATV Rental

    🏄 Extra surf lessons

    🌿 Kambo Ceremony with Yali

A tropical beach with palm trees, small boats on the sandy shore, and ocean waves in the background under a clear sky.
A woman is smiling while holding a black exercise ring with both hands in a gym or fitness studio.

“Black Cat Studio is pure magic. The moment you walk in, you feel challenged and supported—every class is personalized, fun, and transformative. The instructors are world-class, the studio itself is stunning, and the community that forms here is incredibly special in Nosara.”

— Meaghan Smith

💬 Frequently Asked Questions

  • Not at all! Our retreat welcomes all levels—from complete beginners to experienced practitioners. Our small classes allow instructors to tailor the practice to your needs.

  • You’ll stay in a private villa in Playa Pelada, just a short walk from the beach and Black Cat Studio. The villa accommodates up to 12 guests, with shared spaces for dining, lounging, and connecting.

    • Included: Daily chef-prepared breakfasts and 3 group dinners (2 at restaurants, 1 at home).

    • Not included: Lunch and most dinners, giving you the chance to explore Nosara’s incredible dining scene.

  • We’ll provide tuk tuk driver recommendations (at your expense), and ATV rentals are available as an add-on if you’d like more freedom to explore.

  • ✔️ Daily Reformer Pilates
    ✔️ 2 Yoga classes
    ✔️ 2 Group surf lessons
    ✔️ One zipline excursion
    ✔️ One sunset boat trip
    ✔️ Chef-prepared breakfasts & 3 group dinners
    ✔️ 7 nights villa accommodation

  • ❌ Flights to Costa Rica
    ❌ Airport transfers (we’ll recommend options)
    ❌ Lunches and most dinners
    ❌ Personal transportation (tuk tuk / ATV rentals)
    ❌ Optional add-ons like Kambo ceremony, extra surf lessons

  • Yes! You can book additional surf lessons, weekly ATV rentals, or even join a Kambo ceremony for a deeper healing experience.

  • The retreat is capped at 11 guests maximum to keep the experience intimate and personalized.

    • Lightweight, breathable workout clothes

    • Pilates grip socks

    • Swimsuit + beachwear

    • Comfortable walking shoes

    • Sunscreen & insect repellent

    • Reusable water bottle

    • A journal for reflection (optional but encouraged!)

  • Each day blends Pilates, yoga, and adventure with plenty of downtime. Expect Reformer Pilates sessions daily, wellness excursions, and free afternoons to relax or explore. Check out our full itinerary above for details.

  • Our in-house chef can accommodate most dietary needs (vegetarian, vegan, gluten-free, etc.). Please share your requirements when booking.

A tropical beach with palm trees, small boats on the sandy shore, and ocean waves in the background under a clear sky.