Group of women laughing and talking on the beach during sunset.

Pilates Teacher Training in Nosara, Costa Rica

Black and white image of Black Cat Studio Pilates' logo of a black cat outline

Join Black Cat Studio Pilates in Nosara for our immersive 4-week Pilates Teacher Training.

Designed for aspiring instructors, our comprehensive program provides extensive hands-on experience, practice teaching opportunities, and the potential to audition for a teaching role at our studio.

Pilates Training Program Overview

  • A woman receiving a fitness demonstration from a trainer during a workout class in a gym with large windows and greenery outside.

    Fundamentals of Pilates practice and principles

  • A woman doing Pilates on a reformer machine with a woman standing nearby in a fitness studio with large windows and greenery outside.

    Anatomy and biomechanics of Pilates movements

  • Two women in athletic wear at a fitness or rehabilitation facility, one lying down on a medical exercise machine, the other standing nearby.

    Techniques for group and private sessions

  • A man doing a workout on a reformer pilates machine while a woman stretches nearby in a bright studio with large windows.

    Modifications for various fitness levels and needs

  • A fitness instructor giving a Pilates or exercise class to a woman lying face down on a reformer machine in a gym.

    Professional communication and class management

A female fitness trainer helping a woman exercise on a Pilates reformer machine in a gym with large windows and natural light.
A group of women dressed in workout clothes sitting and standing in a dance or fitness studio, engaging in conversation and relaxing after a class.

Why Choose Black Cat Studio Pilates Teacher Training?

  • Enjoy exceptional quality instruction without the high price tag of accredited programs. Our accessible training provides thorough knowledge at a fraction of the cost.

  • Build real-world teaching experience through consistent practice opportunities, helping you confidently apply your skills from day one.

  • Top-performing trainees have the exclusive chance to audition and potentially secure a teaching position at our studio.

  • Become part of Nosara's vibrant, health-focused community, renowned for its supportive atmosphere and commitment to holistic well-being.

  • Experience a nurturing atmosphere where personalized attention and continuous encouragement help you grow confidently as an instructor.

A woman with long dreadlocks smiling on the beach during sunset, wearing a black sleeveless top, jewelry, and with tattoos on her left arm.

Meet Your Trainer: Alex

Alex, founder of Black Cat Studio, discovered her passion for Pilates in 2010. Certified through RTR studios and Balanced Body, Alex's extensive experience is complemented by her yoga teacher training from Yoga Collective Nosara. Since 2018, she has taught diverse movement modalities in Nosara, ultimately creating Black Cat Studio—a sanctuary for functional strength, mindful movement, and supportive community. Alex is dedicated to empowering trainees through personalized guidance and helping them achieve their fitness teaching goals.

Frequently Asked Questions

How long is the Pilates Teacher Training?

Our Pilates Teacher Training lasts 4 weeks, providing ample time for comprehensive instruction and practical teaching experience.

Is the program accredited?

No, our training is intentionally not accredited, allowing us to offer quality instruction at a significantly lower cost.

What are the class sizes?

We maintain small, intimate class sizes of about 10 participants to ensure personalized attention and effective learning.

Are accommodations included?

Accommodations are not included but are conveniently available separately nearby. We can assist you in finding great options.

Do I need prior Pilates experience?

While prior Pilates experience is helpful, it's not mandatory. Our training is designed to accommodate various skill levels, including beginners.

Can I work at Black Cat Studio after the training?

Exceptional trainees have the opportunity to audition for a teaching position at Black Cat Studio upon completion of the program.

A fitness trainer assisting a woman with leg exercises on a reformer machine in a gym.
Group of five women laughing and talking on a beach during sunset, dressed in athletic wear.
A woman is doing a Pilates exercise on a reformer machine while an instructor assists her. The instructor is smiling and appears to be providing guidance. The room has large windows letting in natural light.
A man is kneeling on a reformer machine doing an exercise with resistance bands pulled behind his back, while a woman stretches her arms in front of him in a gym with large windows and indoor plants.
Group of seven women standing arm-in-arm on a sandy beach, smiling at the camera with ocean waves and a rocky island in the background during sunset.
Two women in a gym, one lying on exercise equipment doing leg raises, the other standing with her back to the camera, both in workout clothes.
A woman lying on her back on a Pilates reformer machine, holding her legs with her feet in straps, as a trainer assists her during a fitness session in a well-lit gym.
A woman is lying face down on a Pilates reformer machine in a gym, while a trainer stands nearby giving instructions. The trainer gestures with her arms, and the gym has large windows with outdoor greenery visible.
Group of six women dancing and laughing on the beach during sunset, with sand and ocean in the background.

Have questions about Pilates training?

Testimonials from Pilates Students

  • Alex at Black Cat studio has made me so excited and motivated to workout every single day. I didn't know much about Pilates and thought I would give it a try, as I enjoy various degrees of exercise and working out. NOW I AM HOOKED! Pilates provides strength, stability, mobility and targets areas I didn't even know I had! It's helping me surf better, be in better physical shape and motivated for the next workout. Alex is a top notch teacher and takes the time to help you understand the movements and corrects when needed. 5 star, just above and beyond!

    - T. Alexander

  • Great teacher, great studio, and perfect location. Best spot in Nosara for pilates, hands down.

    -Miles Rote

  • I’m absolutely in love with my Pilates reformer classes! The instructors are beyond amazing: kind, knowledgeable, and incredibly attentive to every detail of your form and flow. Each class challenges you in the best way, combining strength, control, and grace. I’ve felt my body getting stronger and more aligned with every session. It’s not just a workout, it’s a full-body reset, and I leave every time feeling lighter.

    -Daniela Solano

  • If you’re reading this: run, don’t walk, to get to a class at BCS. It is truly one of the best studios I have ever gone to :) If you’re in the market for top notch reformer Pilates instruction in a beautiful and clean space, you have arrived at your destination. Alex has created something so special here, giving her clients a sense of belonging, community, and strength they didn’t know existed. So the next time you find yourself in Nosara, do yourself a favour and get to a class - you won’t regret it.

    -Meaghan Smith

  • I loved it! Yesterday was my first time on a reformer. Alex is super knowledgeable. She made class both challenging and fun. This was the perfect fix for my rainy season blues. Looking forward to going back.

    - B. Finley

  • Excellent studio! Transformative for your body and mind. Light and fun community atmosphere!

    - D. Harder

  • Black Cat Pilates has helped me feel incredibly strong, the body I used to know. These classes have successfully assisted in my recovery from multiple injuries. I am so grateful for the awesome instructor and the vibe of every class with new creative positions and challenges every time! I highly recommend Black Cat Pilates to anyone who wants to feel amazing!

    - N. Regan

  • I love this pilates studio - it's new, clean and with only 6 reformers, it almost feels like you're getting a 1:1. Alex is a great instructor - she's fun but will also put you to work. Her instructions and muscle cues are clear - she also provides adjustments, if needed. This studio is for all - first timers or for those who frequently use pilates. Would highly recommend giving it a try!

    - D. Hernandez