Pilates Back Exercises for Lower Back Pain
Struggling with lower back pain? Pilates offers gentle yet powerful exercises to strengthen your core, improve posture, and ease discomfort. Learn which moves help, which to avoid, and how Pilates can transform back health—plus how you can deepen your practice through teacher training in Nosara.
The Reformer Machine: A Complete Guide to Pilates’ Most Powerful Tool
The Pilates reformer isn’t just another fitness fad—it’s a time-tested, full-body workout that strengthens, lengthens, and revitalizes. In this guide, we break down what makes it so effective and why Black Cat Pilates in Nosara is one of the best studios to experience it for yourself.