Anne Marie Herring 8/16/25 Anne Marie Herring 8/16/25

Exploring the Strength Benefits of Pilates: Does Pilates Make You Stronger?

Pilates isn’t just about flexibility—it’s a powerful way to build strength, endurance, and mobility. By combining bodyweight resistance with precise movements and equipment like the Reformer, Pilates develops lean muscle, core stability, and functional strength.

Anne Marie Herring 7/23/25 Anne Marie Herring 7/23/25

What Do You Need for Pilates Class?

Ready to start Pilates? Find out what to expect in your first class, plus helpful tips on what essentials to bring and how to ensure a successful, enjoyable workout.

Anne Marie Herring 7/21/25 Anne Marie Herring 7/21/25

Can I do Pilates if I Have Sciatica?

Pilates can significantly alleviate sciatica pain by strengthening your core, improving flexibility, and promoting better posture. Find out how to safely incorporate Pilates into your sciatica management plan.

Anne Marie Herring 7/7/25 Anne Marie Herring 7/7/25

Is Pilates Good for Weight Loss?

Can Pilates help with weight loss? While it won’t torch calories like HIIT, it plays a powerful role in toning, strengthening, and shaping your body. In this guide, we break down how Pilates supports weight loss and how Black Cat Pilates in Nosara can help you get started.

Anne Marie Herring 7/2/25 Anne Marie Herring 7/2/25

The Reformer Machine: A Complete Guide to Pilates’ Most Powerful Tool

The Pilates reformer isn’t just another fitness fad—it’s a time-tested, full-body workout that strengthens, lengthens, and revitalizes. In this guide, we break down what makes it so effective and why Black Cat Pilates in Nosara is one of the best studios to experience it for yourself.

Anne Marie Herring 6/19/25 Anne Marie Herring 6/19/25

Pilates for Beginners: Core Principles, Key Moves, and How to Start Strong

New to Pilates? This beginner-friendly guide covers everything you need to start Pilates confidently. Learn fundamental tips to improve posture, build core strength, and make the most of your practice from day one.

Anne Marie Herring 6/17/25 Anne Marie Herring 6/17/25

Pilates Nosara: Why Choose Pilates in Costa Rica’s Wellness Capital

You’ll get so many benefits from practicing Pilates in Nosara, Costa Rica! With skilled international instructors, a modern Pilates studio, and a wide range of activities, Nosara offers an incredible Pilates experience in one of the world's top wellness destinations.